Winter produces some of the best food – the winter frost adds a bit of sweetness. It helps when you eat in seasons because you are preparing your body for the seasonal elements. This is especially important if you stay in a colder region during the winter. Winter produce has tons of nutrients that protect itself against the winter elements that are passed on to you when consumed.
Buying local is an automatic way to eat seasonally while supporting your farmers in your area. Eating seasonally will ensure quality and freshness. Leafy dark greens, root and bulb vegetables, and citrus fruits are the best food to be eating this winter.