With summer upon us we want to make sure that we protect our skin from sun exposure. We tend to spend more time outdoors at the park, exercising,.festivals, the beach, amusement parks, and the list can go on. It is always good to protect your skin if you plan to be out in the sun for long periods of time. The summer time has some excellent sources of food that can aid in the protection against the sun. Here are some summer foods that will give you some added protection while you are out enjoying the sun.